What to eat after the Brazilian Butt Lift? Recommended foods

1.  Swiss cheese

It provides a small but constant amount of potassium, magnesium, phosphorus and zinc.

2.  Dark chocolate

Promotes proper blood flow. And it has powerful antioxidants, such as epicatechins and catechins.

3.  Soy Milk

Contains plant-based protein. Its nutritional values are beneficial for your recovery.

4.  Bananas

Thanks to their source of energy, they help regulate high blood pressure.

5.  Potatoes 

They have a moderate amount of iron and a high content of vitamin C.

6.  Black beans

They contain antioxidant properties and help maintain healthy bones. Thanks to their amount of iron, calcium, phosphorus, magnesium and zinc, they help maintain a strong bone structure.

7.  Pumpkin seeds

They have different benefits for your health. They are rich in omega 3, good fats, antioxidants, minerals and fibers. They promote intestinal health and reduce inflammation in the body.

8.  Spinach

They are an excellent source of vitamins A, K, C and folic acid. They are also rich in magnesium, iron, manganese and vitamin B2.

9.  Avocado

100 grams of this fruit contain 485 milligrams of potassium. Provides unsaturated fat that lowers LDL cholesterol without affecting good cholesterol.

10.  Eggs

That characteristic yellowish hue is due to a substance known as a carotenoid. A good antioxidant can inactivate reactive oxygen species that are produced in cells.

11.  Sardines

You can find some vitamins like B12, niacin, riboflavin and B6. They also have vitamin D, which contributes to the absorption of calcium.

12.  Fortified cereals

As indicated, they are fortified. Thanks to its content, they will help your bones grow healthy and maintain your body's defenses. Among the cereals you can find quinoa, millet, spelled, amaranth and buckwheat.

In the case of marinades and spices, although they make the food taste better, they are very harmful. Try to consume it as little as possible.

What should I not eat??

Just as there is a list of what to eat after bbl, there are other foods that are prohibited. This is because they cause inflammation. You should avoid them during the healing period. Among them are:

• Processed meats. As indicated by the World Health Organization, sausages, meats and hamburgers are harmful to the body.
• Fast food. It has high levels of saturated fats or flours that favor weight gain. In addition, it contains substances that modify the intestinal flora causing diabetes and nutritional deficiencies, among other diseases.
• Sugary cereals. According to the Alliance for Healthy Food, 69% of boxed cereals are unhealthy. They have high sodium and sugar content that provide false nutritional legends.
• Refined grains. They are linked to a large number of metabolic diseases. Examples: white bread, crackers, and rice
• Other prohibited foods are sweets, soft drinks and fried food.

How do I distribute them?

Attempt, beyond what many would consider possible, that the food varieties you eat are delicate. This permits your stomach related framework additional opportunity to deal with food and rest. It even gives the body energy that will help you in the mending system. One activity that helps a ton is to cut food sources into little pieces and bite each nibble a long time prior to gulping.

Other simple to-process food sources incorporate soups, smoothies, yogurt, puddings, fruit purée, avocado, and sherbet. At the point when you eat vegetables, cook them as opposed to eating them crude. This decreases the fiber content, which forestalls swelling and gas.

Start in the morning

You want a lot of energy to begin the morning. Begin your day eating watermelon, melon, and pineapple, which are diuretic foods grown from the ground nutrients. They even give energy without a lot of sugar.

You can take them in normal juices improved with Splenda or stevia. Green tea is likewise great to begin the day. It very well may be warm water with honey and lemon or dark tea. As a tidbit, eat yogurt or natural product to keep up with your energy level. At your lunch, the menu is additionally extended, for instance, lean meats, fish or chicken.

For supper, have yogurt, natural product, or a little organic product salad or a chicken fajita.

Advantages of knowing what to eat after bbl

Among the benefits, the accompanying stick out. A legitimate eating regimen:

•     Helps in the recuperating system.
•     Gives supplements that work with recuperation.
•     Works on any gastrointestinal inconvenience, sickness or stoppage.
•     Raises the body's safeguards.

Furthermore, it additionally helps keep you in line and stay away from fat gathering. You can assist yourself with a faja. They are great for chiseling your body and getting the figure you are searching for. A legitimate eating regimen keeps adiposity from shaping again in the posterior. One more advantage is that it forestalls the development of cellulite.

Reduces inflammation

One more recommendation I can give you is to drink a lot of water. It decreases aggravation and forestalls intricacies, for example, fat embolisms or blood clumps. Another technique is the utilization of magnesium. A few drugs give the essential portion of day to day consumption, however a few food varieties contain this supplement normally.

Now that you know what to eat after the bbl, you can take the first step toward a healthy life. The most difficult process is over. Now, you have to stick to it and start an energy diet. Remember that only you put the obstacles.