Weight loss tips while wearing your faja colombiana

Weight loss tips while wearing your faja colombiana

weight loss tips

My Fajas Colombianas  gives you some tips to end the year in the best way and start 2020 with the best energy and the best attitude. Then we will start with some curious facts that many of us know but do not apply due to lack of time or lack of discipline with our physical and / or nutritional activity.
With little time but with effort and dedication you can lose approximately 3 to 8 or 9 kilos in a short time, we recommend being persistent to achieve our ultimate goal:

1. Eat vegetables without limitation:

This is recommended because vegetables have low glycemic levels, which makes them ideal for starting and lasting in diets; Apart from being good for the dieras, they help the intestine for the fibers it contains, we know that for many they are difficult to digest foods but they are rich in vitamins and have very few calories and most importantly you can consume them in countless amounts.

2. Detoxify your body

Our readers are recommended to do this 2 times a year, this to protect our health, whether you are dieting or maintaining your current weight. It is recommended to do the detoxification of the body after the end of the year festivities, because, at these dates, the levels of food and drinks are considerably increased, so it is ideal for the body.

If you do not know how to do it you can go to your doctor after your post surgery fajas or you can go to a drugstore, there they can advise you and you can buy the products you need.

3. Mark a date on the calendar as a goal to have reached your ideal weight

This is one more motivational issue and it will never be too late to make the decision to start a diet or maintain our current weight if it is adequate. We have to keep in mind that our weight will always be related to our metabolism, the way we eat and / or the type of life we ??lead, so it is important to set and define the dates on which we will perform our goal.

4. Reduce carbohydrate intake

“All carbohydrates, which we also call carbohydrates or carbohydrates, contain sugars, be they starch (bread, pasta, rice, potatoes), sucrose (common sugar), fructose (fruit), maltose (beer) or lactose ( dairy products), and those sugars seemed to be the best fuel to keep us alive and active at other times in history. But the energy we need in our current day-to-day life no longer requires such a large amount of carbohydrates. To lose weight effectively, what I even propose is to eliminate them almost completely. ”

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